Fit Menopause Method

Fit Menopause Method has been specifically crafted to meet the challenges faced by women in peri- and menopause. Other programs may leave you feeling unsupported, be too restrictive, or take up too much time. Alta doesn’t want that for you - and she wants you to get results. This 16-week program offers you:

• Structure, accountability, and consistency to keep you on track long term
• Strategically designed, time-saving workouts to create the most effective toning for your body now
• Optimally nourishing foods to double your energy
• A sisterhood community, connecting you to answers, support, and friendships
• Meet-ups, lessons, and workout plans are done online to work with your schedule and life
• Strategy-driven mindset mastery to help you lose the fear of failure and overcome challenges
• Tips on how to bring harmony to your hormone balance

Access to Alta through weekly group video meetings (recorded for easy replay) and the Fit Menopause Method app

Payment plans are available. Pay the deposit to save your space and Alta will be in touch to discuss which plan will work best for you.