Online Personal Training

This option provides the highest level of personalization, accountability, and support as you go after your goals. Whether you are beginning a fitness routine for the first time or have been at it for a long time, this choice will work for you.

By using the innovative Trainerize app, I set a personalized, progressive exercise routine and schedule for you. All of the workouts, along with instructional videos, are in the app. You will get reminders when it’s time for a workout, and you can adjust the schedule as needed to fit your life.

This level of training includes an initial assessment and evaluation over Zoom and access to me through the app for questions or support. You also receive a monthly 15-minute Zoom call with me to go over new goals and strategies and to address any concerns. This high level of contact helps to keep you accountable as you progress through your workouts.

Through the app, I send out weekly Mindset and Motivation texts to keep you going and am available to answer questions any time. The online personal training plan is perfect for helping you set, reach, and celebrate your goals.