Online Personal Training
High-Level Personalization, Accountability, and Support
- Expertly Customized Training for Your Needs
- Expertly designed exercise demo videos so you know exactly how to perform each exercise.
- Designed Around Your Space, Equipment, and Fitness Level
- Access Workouts and Support Through the Trainerize App
- Monthly Zoom Check-Ins
- Weekly Mindset and Motivation Messages
Online personal training from Foundation Fitness and Nutrition offers the most comprehensive level of support for your fitness journey. Your wellness deserves a plan that is as unique as you, so this online personal training option is not a one-size-fits-all solution.
Instead, you will receive a personalized training plan that accounts for your schedule, equipment, location, goals, and current fitness level. You and I will have time to talk through all of these pieces before I build your customized training blueprint.
What you Get?
Through the user-friendly Trainerize app, I’ll deliver your fitness plan so you can make it work with your schedule and preferred exercise times. The app also allows us to message each other quickly and easily when you have questions or need some extra encouragement.
You’ll receive weekly motivational messages from me, but I’m always available to cheer you on or help you troubleshoot. Your fitness journey is dynamic and ever-changing, so it’s always ok to reach out to me for support.
We also will enjoy a monthly check-in via Zoom. This 15-minute chat allows us to connect and adjust your plan as needed.
Choosing this powerful personal training format will put you on the right path to enjoying optimal health. Get ready for more energy, strength, and wellness!
