Welcome to the

Fit Menopause Method

In 16 weeks I help perimenopausal and menopausal women lose up to 20 pounds, so they can feel confident in anything they want to wear.

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Created For Your Current Stage of Life

When you enter the peri and menopause stages of life, your body changes, including more easily gaining pounds and losing muscle tone. To lose weight and stay fit you need to do things differently. After 16 years of experience working with women just like you, extensive research, and being thrust into medical menopause at the age of 43, I understand what it takes to get healthy again. I was inspired to create the Fit Menopause Method online training program for women who are ready to take back control and feel fantastic in their skin.

WORKOUTS

NUTRITION

Habit Changes

Accountability

Unlike Other Fitness, NUTRITION and

Weight loss Programs

The Fit Menopause Method has been specifically crafted to meet the challenges faced by women in peri- and menopause. Other programs may leave you feeling unsupported, be too restrictive, and take up too much time. I don’t want that for you - I have intentionally created a program that leaves you feeling happy, successful and living the fit lifestyle. This 16-week program offers you:

Structure, accountability, and consistency to keep you on track long term
Strategically designed, time-saving MRT workout system to create the most effective toning for your body now
Optimal Metabolic Eating or OME incorporating the most nourishing foods to double your energy and boost your weight loss.
A sisterhood community, connecting you to answers, support, and friendships
Science-backed strategies to balance your hormones
Mindset Mastery practices to to help you lose the fear of failure and overcome challenges
Meet-ups, lessons, and workout plans are done online to work with your schedule and life
Access to Alta through weekly group video meetings (recorded for easy replay) and the Fit Menopause Method app

If you're ready for a full life transformation then this option is for you!

Fitness Trainer Alta using resistance bands with handles,

Results You Can See!

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Dropped 10 pounds, 2% from total body fat, a full dress size, 2 ½ inches from chest, 2 ½ inches from waist, 5 inches from hips, 1 inch from arms and 1 inch from thighs.

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Dropped 10 pounds, 2% from total body fat, a full dress size, 2 ½ inches from chest, 2 ½ inches from waist, 5 inches from hips, 1 inch from arms and 1 inch from thighs.

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Dropped 10 pounds, 2% from total body fat, a full dress size, 2 ½ inches from chest, 2 ½ inches from waist, 5 inches from hips, 1 inch from arms and 1 inch from thighs.

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Dropped 7 pounds, 1% from total body fat, a full dress size, ½ inch from chest, 4 ¾ inches from waist, 1 ½ inches from hips, 1 inch from arm and 4 inches from thighs.

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Dropped 7 pounds, 1% from total body fat, a full dress size, ½ inch from chest, 4 ¾ inches from waist, 1 ½ inches from hips, 1 inch from arm and 4 inches from thighs.

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Dropped 7 pounds, 1% from total body fat, a full dress size, ½ inch from chest, 4 ¾ inches from waist, 1 ½ inches from hips, 1 inch from arm and 4 inches from thighs.

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Fit Menopause Method is online and ongoing, and you can join anytime.

Any Monday is a great Monday to get started!

Get Started

What Women Are Saying About the Fit Menopause Method

"The information and educational elements that support the healthy nutrition and fitness habits really made a difference for me —- understanding the WHY was very useful and motivational. "

MashIt
"My workout habits now are better targets for my age and what my body needs to develop and maintain lean muscle mass. I feel more educated about nutrition choices— and have learned to leave the guilt behind!"

FabuFit
"Alta uses a balance of research and personal experience to support women in the program. She creates a culture of sisterhood so that each member can share struggles and successes in a safe and supportive environment! "

YesSuits
"I loved how much I got out of the support from other group members!"

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"I'd tell every woman, take the leap! Invest in yourself and do not feel any shred of guilt for prioritizing your health and wellness! You are so worth it!"

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Welcome to the

Fit Menopause Method

Created For Your Current Stage of Life

WORKOUTS

NUTRITION

Habit Changes

Accountability

Unlike Other Fitness, NUTRITION and

Weight loss Programs

Results You Can See!

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Any Monday is a great Monday to get started!

"The information and educational elements that support the healthy nutrition and fitness habits really made a difference for me —- understanding the WHY was very useful and motivational. "

"My workout habits now are better targets for my age and what my body needs to develop and maintain lean muscle mass. I feel more educated about nutrition choices— and have learned to leave the guilt behind!"

"Alta uses a balance of research and personal experience to support women in the program. She creates a culture of sisterhood so that each member can share struggles and successes in a safe and supportive environment! "

"I loved how much I got out of the support from other group members!"

"I'd tell every woman, take the leap! Invest in yourself and do not feel any shred of guilt for prioritizing your health and wellness! You are so worth it!"

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