Stop struggling with weight, lack of motivation, and the fatigue of menopause.
The holistic approach of the
Fit Menopause Method teaches you to live in sync with your body instead of fighting against it, resulting in feeling confident in anything you want to wear.
Are you a good fit?
Let’s Connect!
It’s time to end your weight and fitness battles! Let’s connect about what barriers may be keeping you from feeling confident in your body. Sign up for a free 30-minute call to discuss how the
Fit Menopause Method
or one of my other options could work best for you.
Click the button below to find a time that suits your schedule. If there isn’t one, please message me through the “contact me” section below.
Ready To Feel Strong Again?
Whether you need a plan to follow at the gym or prefer workouts you can do at home, I have you covered. Start where you are and celebrate each step toward more energy, confidence, and wellness. I work with women in three ways:
Online Personal
Training
Personalized workouts utilizing the Trainerize app. You’ll have access to me through the app and in a monthly Zoom call.
Virtual Fitness Membership
Join three 45-minute virtual classes a week. These live classes cover strength training, cardio, core, and more.
On-Demand
Membership
Get access to amazing recorded workouts, including cardio HIIT & core, cardio kickboxing & core, strength, and Pilates-yoga fusion.
Getting to Know Alta
When I marked my 15th anniversary as a certified personal trainer, I took the time to acknowledge that I am blessed to have worked with thousands of amazing women. This is my career, and I LOVE IT!
At the age of 43, I was thrust into medical menopause. I learned firsthand the struggles so many older women go through. It was then I decided I wanted to play, feel confident in what I wanted to wear, and delay or avoid lifestyle-related diseases.
Mostly I want to do whatever I want, whenever I want, and not be limited by my body. It’s important to me to help other women to do the same!
“I now have way more confidence in my body and what it can do than I ever have before which has been very freeing in my way of thinking. I no longer say I can’t, I say let me try!!”
Cheri J.
“I love Alta's practical approach to incorporating healthy habits into your day. She’s a pro in the industry and knows her stuff… and knows how to share her expertise in a way that makes it easy to follow. "
Lynn V.
“Alta is fabulously responsive to my communications, motivating and consistent, and as present as could possibly be without being here in person.”
Matilda G.
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